Free Assessment · GLP-1 Method

How loud is your
food noise?

5 questions. About 2 minutes. You'll see your Food Noise Profile immediately — no email required to get your result.

5 questions Instant result No email required to see your score Developed by a licensed therapist

What is food noise? The persistent mental chatter about food that lives in your head regardless of whether you're physically hungry — the constant planning, the pull toward certain foods, the cravings that show up even right after eating. GLP-1 medications quiet it for many people. But quieter isn't the same as resolved. This assessment helps you understand where you actually are.

Developed by Zane Guilfoyle, LPC, LAC, ACS, ADS

Your result

out of 25
Food Noise Score

Get your full profile breakdown

What's clinically driving your score, what it means for your relationship with food, and a clear recommended next step — sent directly to your inbox.

No spam. Unsubscribe anytime.

Skip for now

Your result

out of 25
Food Noise Score


Ready to go deeper? The workbook was built for exactly where you are.

Get the Workbook — $19 →

You're in

Check your inbox

Your full profile breakdown is on its way — what's driving your score, what it means clinically, and a recommended next step written specifically for where you are.


While you wait — the workbook built for your profile:

Beyond the Medication
A Therapist's Workbook for Lasting Change on GLP-1s
$19 →

Have questions? zane@glp1method.com