GLP-1s can quiet the food noise. But they can't rewire the emotional patterns behind it. This workbook does. Built by a behavioral health therapist who has lived this journey himself.
Instant PDF download. Yours to keep forever.
Who This Is For
"I just started GLP-1s and I finally feel some relief — but I don't know what to do with this window."
Just Starting Out"The medication helps with hunger, but I still find myself eating when I'm stressed, bored, or lonely."
Struggling with Emotional Eating"I'm terrified about what happens when I eventually stop the medication. Will everything come back?"
Worried About the Future"I know the medication is helping, but I want to build habits that last — not just depend on a drug forever."
Ready to Go DeeperThe Missing Piece
GLP-1 medications are genuinely remarkable. They reduce food noise, lower cravings, and give your brain a break from the constant pull of highly rewarding foods.
But here's what nobody tells you: the medication doesn't change the emotional patterns, thought loops, or coping habits that drove your relationship with food in the first place.
As a licensed therapist, I've worked with people who lose significant weight on GLP-1s — and still feel out of control around food emotionally. The biology changed. The psychology didn't.
This workbook is what bridges that gap. It uses the same clinical tools I use with therapy clients — CBT, Motivational Interviewing, behavioral activation — translated into exercises you can work through on your own.
Without the psychological work, most people experience:
Inside the Workbook
This isn't a collection of tips. It's a structured, therapist-designed program that walks you through understanding your patterns, building new habits, and preparing for whatever comes next — with or without medication.
Your Guide
My name is Zane Guilfoyle. I've struggled with my weight my entire life. When I encountered the power of GLP-1 medications firsthand, I saw something the broader conversation was missing: the psychological window they open.
I'm a Licensed Professional Counselor with training in addiction counseling, clinical supervision, and the NADA auricular detox protocol. I've spent my career helping people understand the connection between their emotions, behaviors, and relationship with themselves.
This workbook is what I wish had existed when I started this journey.
Get Started Today
The quiet window GLP-1s create won't last forever. This is the moment to do the deeper work.
🔒 Secure checkout. Instant PDF delivery.
Not ready to commit? Start with the free Food Noise Assessment →
Questions
Do I need to be on a GLP-1 medication to use this?
No — while the workbook is designed specifically for the GLP-1 journey, the CBT and behavioral tools inside apply to anyone who wants to change their relationship with food. That said, the content is most relevant if you're currently on, starting, or considering stopping a GLP-1 medication.
Is this a diet or meal plan?
Not at all. This is a psychological workbook — it focuses on the emotional, behavioral, and cognitive patterns behind your relationship with food. There are no meal plans, calorie counts, or food rules inside. You have a doctor for that part.
How long does it take to complete?
It's designed to be worked through over 4–6 weeks, but there's no set pace. Some people work through a section per week, others return to specific exercises whenever they need them. It's a reference you'll come back to, not a one-time read.
Does this replace therapy?
No, and it's not designed to. It's a self-guided resource using evidence-based tools from CBT and Motivational Interviewing. If you're dealing with significant mental health concerns or disordered eating, the workbook actually includes guidance on when and how to find a professional.
How long will the launch price be available?
The $19 launch price is available for a limited time as we build our initial community of readers. Once it ends, the price moves to $27. There's no countdown timer — just a genuine early adopter offer.